Archive for March, 2010

WPH – Food Video Game

Mike Hehn & Stacy Sturm create a video game about food & exercising.  Niki Martini calls in to add her two cents as well.  Listen below! Powered by

Inspired Women Magazine hits the shelves

The March/April Inspired Women magazine has hit the shelves.  Stacy & Nicole are in the inside cover for local women businessess to support.  There is a picture of Stacy’s husband Greg on page 6 presenting Carrie Gross with the first Humanitarian Award from the Bismarck Human Relations Committee, and our kids can be found in […]

URL Radio gets a Facelift

No, we’re not talking about Stacy & Nicole’s face.  We’re talking about our website is in the works.  Scott Wild from has been helping us & we are so excited to be bringing much more content, music, videos, past shows & more to you in an easy to use all in one place […]


URL (U Rock Lately) Radio is a local radio station on a national stage, the Internet. It’s a station for the people and by the people. U R in charge. U R keepin’ it local. U decide the music. U decide the programming. U R important. U Rock! U R the future of radio.